View Workout (Tim Smith)
Normal Tuesday
July 28, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
NM8 - This was a very normal morning run. I did feel a little more tired than I'd like, but I'm not totally used to this pace again after my three week hiatus. I experienced minor cramping and soreness in my upper quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:49 | 6:13 / Mile | Training | New Balance 474 |