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Cowbell Half. . . turned into 20.

October 5, 2014 (Morning)

Exercise Type: Run

Comments:
44 to 48 degrees at the start. wore shorts, running tank top, gloves and cut up pants from the girls on my arms... waaay too much... shed the cut up pants on Second Street. Shed the gloves before Mile 2. before the dog park. ran into DEB KOLENC right before New Town and after the farm. Ran with her until mile 9, I tired on my music and took off... Only didn't take off quickly enough because I ran a 2:05:29... Not a PR and not under the 2 hour mark... Don't know where my little bit of speed went. After I crossed the finish line Deb found me, she was only 2 min behind me. Found Greg and the girls. . . they saw me at mile 11. and the finish. then i ran 6 plus the .7 warm up to the finish line equals 20 miles for the day in preparation for MCM. Marine Corps Marathon.
953 out of 2857 half marathoners. 432nd out of 1883 females. 88th out of 345 35 to 39 year old Females.
Ran for MSGT Woodford, USAF 7/29/61-4/24/10. 22 Too Many

Distance Duration Pace Interval Type Shoes
19.94 Miles 3:18:58
0.7 Miles 8:12 11:42 / Mile Cruise Brooks PureFlow 2
13.24 Miles 2:05:29 9:28 / Mile Race Brooks PureFlow 2
6.0 Miles 1:05:17 10:52 / Mile Long Brooks PureFlow 2