View Workout (Rachel Herrick)
Pre race
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't feel great. Legs are honestly really sore. Strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:33 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:33 | 7:54 / Mile | ||
| 1.0 Miles |