View Workout (Robert Ontko)
SJM Fall Festival
October 5, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 7.5 hr. Legs were a little sore, don't know if it was just because of the run yesterday or not, turned back early due to the call of nature, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:02 | 7:11 / Mile | Easy | Asics GT30002-2 |