View Workout (Len Epstein)
Easy morning run
July 28, 2009 (Morning)
Exercise Type: Run
Weather: 67.0 °F Clear
Comments:
I ran well today. I ran the Lifestyles loop very easy today. I then walked with Mathew and Peanut on the COS loop as a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 1:09:17 | |||
| 3.5 Miles | 39:17 | 11:13 / Mile | Easy | New Balance MT811AT |
| 1.2 Miles | 30:00 | 25:00 / Mile | Cooldown | New Balance MT811AT |