View Workout (Kaleb Keyserling)
peak to peak towards ward
July 1, 2008 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
more recovery. felt alright, but my shin is still bothering me. pushed it in at the end a little. tomorrow im running in boulder so hopefully that will go better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:40 | 7:42 / Mile | Asics 1120 |