View Workout (John Davis)
Hog Jog 5K
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
Beach course measured in right at 3.0 miles on my GPS. Time was 16:29, so if it had been 5K would've been about 17:00. Not bad for running in board shorts on the beach with no competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Nimbus_08_30_14 | ||
| 3.0 Miles | Nike Flats | |||
| 4.1 Miles | Cooldown | Nimbus_08_30_14 |