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Fast tempo
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok today, calves and shins pretty tight. Abs after
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles
|
25:05
|
0.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|
3.6 Miles |
25:05 |
6:58 / Mile |
|
|
2.0 Miles |
|
|
|
|