View Workout (Jared Williams)
October Insanity
October 6, 2014 (Morning)
Exercise Type: Run
Weather: Sunny with Breeze
Comments:
Yasso repeats ... much more difficult than anticipated. Going to be a killer week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 48:46 | |||
| 0.73 Miles | 5:30 | 7:32 / Mile | Warmup | New Balance Minimus |
| 0.5 Miles | 2:53 | 5:46 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:46 | 5:32 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:43 | 5:26 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:41 | 5:22 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:41 | 5:22 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:42 | 5:24 / Mile | Training | New Balance Minimus |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:30 | 7:32 / Mile | Cooldown | New Balance Minimus |