View Workout (Anna Taylor)
Monday Five Factor Fitness
July 27, 2009 (Morning)
Exercise Type: Weights
Comments:
5 sets, 20 reps DB tap squats
5 sets, 20 reps DB chest fly
5 sets, 20 reps of upper-body crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Brooks Summons |