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Fort Hill

October 6, 2014 (Afternoon)

Exercise Type: Run

Comments:
Long day that flew by as usual. No trouble getting out the door today though. Good weather for a run. Ran up to Amherst College, around the sports fields, and then hopped on the AC Trails. Havnt been back there in a while. Wandered around for a while eventually ending up down by the turn around for the Fall Foliage run. The Fall Foliage run is on the same day as the PSE Club 5k, so I cant do it this year. Might actually be a good thing because I would probably fuck my ankles up real bad trying to race that course. The meadow at the top of the hill was so amazing. You could see the foliage perfectly over the east end of the valley. A real nice spot for a picnic date with a pretty lady. Also hill repeats. Ran down the hill then looped back on the road. Came back to campus through other AC Trails and then took the Rail Trail back home. Felt pretty good today and it was nice easy short mileage. Best part was getting outside and seeing the view.

Essentials: Stretch, roll

Stretch outside then roll in the side room. Legs feel really good today after stretching. Calves good, hammy a little tight but not too bad. The easy mileage helped. Felt smooth overall on the trails.

No idea how long I went its impossible to map. I would estimate 8:00 pace today though it was pretty slow.