View Workout (Brian Gross)
14 miler and last 6 with Dave W
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
nice run out and got to run with Dave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:34 | 7:26 / Mile | Long | A. Formation new pair |