View Workout (Branton Boehm)
(Untitled)
June 30, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Ab work:
2x20 crunches on stability ball
2x20 knee lifts
20, 15 bicycles
Arm work:
(setting: 10)
12 dips
12 military pull ups
12 dips
12 wide pull ups (setting: 8)
12 dips
12 parallel bar pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Saucony Grid Hurricanes |