July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Upper 70s and partly cloudy
Comments:
Building 27 cafeteria to 156th, to 40th, to Bel-Red, to 156th, to building 27 cafeteria.
My heart rate didn't get as high as I expected coming up Bel-Red, but man were my legs burning.
Scheduled the initial evaluation for the Pro Club's performance center yesterday. I need to make sure to stretch every day for the next week in hopes of not being utterly embarrassed by my flexibility.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.3 Miles | 27:10 | 8:13 / Mile | 145 | 161 | Saucony Grid Hurricanes |