View Workout (Robert Ontko)
Warming Up
October 6, 2014 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west-Dairy Ashford
Sleep: 6.5 hr. One snooze morning, woke up feeling warm, fall weather has left us for now, ran with Chris and talked about the weekend, bathroom stop on the way back, saw an armadillo near the bathroom, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:28 | 7:29 / Mile | Easy | Adrenaline XIV-2 |