View Workout (Suzanne Anderson)
8 - 400's
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
We ran 8 - 400's on the Greenbelt. It was much hotter today than last Monday. I struggled with energy. We ran them all under 1:40, but took longer in between them. Terri and I were both have technical difficulties with our watches. I think we were suffering from heat exhaustion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | Speed | Asics Nimbus Gel 9 - Brown |