View Workout (coleman anderson)
camp starts
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
this was an awsome camp and i have to go the next three years
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:25:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | new balence trail |
| 3.0 Miles | 45:00 | 15:00 / Mile | Easy | new balence trail |