View Workout (Michael Grese)
Reverse Brown Road
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Pretty hilly run today, and I felt somewhat tired at the end as a result. Still, I was sure I was going faster than 7 min pace. Oh well, this is really the first below average day I have had in a while.
Reverse Brown Road Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:08 | 7:00 / Mile | Asics Gel Nimbus 10 (b&w) 2 |