View Workout (Dagmawi Abebe)
(Untitled)
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
run at lake needwood with jared, mark , and nikhil. it was fun. good pace, till the last mile. mark and i went faster. 6:20last mile after 9miles of running. overall it was a fun run. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:42 | 8:04 / Mile | Easy | Brooks Adreneline GTS #9 |