View Workout (Kerry Grant)
5 Mile Run
October 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 59
Comments:
I really felt good during this run. I wanted to run longer but packed it in before the rain set in. Splits 8:42, 8:04, 8:06, 8:01, 8:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 41:27 | 8:11 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |