View Workout (Kevin Tarras)
Track/Hill repeats
October 7, 2014 (Night)
Exercise Type: Run
Comments:
800 on track, .4 uphill repeats. x 4.
400 ft of climbing for workout.
800's, 2:42, 2:46, 2:46, 2:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:39 | |||
| 2.0 Miles | 14:26 | 7:12 / Mile | Warmup | Nike Pegasus - #9 |
| 6.0 Miles | 41:37 | 6:56 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:36 | 7:47 / Mile | Cooldown | Nike Pegasus - #9 |