View Workout (Heather Miller)
5.0 miles today...
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
its been a little rough... after that hot maui marathon. then finding out I got into the Marine Corps Marathon so running 20 miles total after running the 13.1 cowbell. I got a massage yesterday and it hurt... then ran this five less than 24 hours of the massage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:44 | 10:08 / Mile | Easy | Brooks Pure FLOW 2. (black and yellow) |