View Workout (Jessi Allen)
(Untitled)
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
15 x 400, 3 sets of 5
set 1: goal pace 90, 30 sec rest
(86, 86, 89, 90, 89)
set 2: goal pace 87, 45 sec rest
(84, 85, 86, 82, 86)
set 3: goal pace 84, 60 sec rest
( 82, 82, 80, 80, 79)
15 min c/d
Felt pretty good, kind of cool to compare this to the last 15 x 400 workout where I averaged 85 and got more rest. Guess I'm improving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |