View Workout (John Davis)
2x4x600m - Fast!
October 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Tough workout because of how fast we ran it. Hard 600m followed by 200m jog. 4mins between sets. Hit most of them about 1:51. Nate started to fall off toward the end of the 2nd set, so I took the lead back and finished strong. Ran the last one in 1:49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_08_30_14 | ||
| 4.0 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Nimbus_08_30_14 |