View Workout (Matt Davis)
(Untitled)
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Did 5 three minute pick-ups, 90 seconds rest between. Felt pretty tired, but was cruising pretty good too. Welcoming an off day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |