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Broken 3's

October 6, 2014 (Morning)

Exercise Type: Run

Comments:
Did the long sprint workout solo. Cut the last rep off because I was dying hard. Gotta be smarter about the pace next time.

4x (200 @ +7, 90s rest, 100 fast, 4:00 rest)
Splits: (33.72, 13.77, 34.53, 13.64, 31.74, 13.75, 32.97, 14.33)

Lift:
Skullcrushers: 10x50, 3x5x70
Not sure I did anything else in the weight room, felt pretty wasted from the workout.

Stretch, hips