View Workout (Joe Heebner)
Bike
October 7, 2014 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Got a pleasant bike in. Had some good music and rolled with the tunes. Not real pleased with my workout though, every day needs to be focused on making myself better and I'm not sure biking fits the bill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 19:30 | |||
| 3.0 Miles | 8:59 | 2:59 / Mile | Warmup | |
| 2.65 Miles | 6:01 | 2:16 / Mile | ||
| 1.0 Miles | 4:30 | 4:30 / Mile | Cooldown |