View Workout (Ryne Sexton)
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(Untitled)
October 8, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.01 Miles
|
34:54
|
0.65 Miles |
5:00 |
7:41 / Mile |
Warmup
|
|
3.68 Miles |
24:54 |
6:45 / Mile |
Fartlek
|
|
0.68 Miles |
5:00 |
7:23 / Mile |
Cooldown
|
|