View Workout (Dan Szilagyi)
Practice 3x1 mile repeats
October 8, 2014 (Morning)
Exercise Type: Run
Weather: RAIN AND WIND
Comments:
1 mile warmup - 7:43
Repeat 1 - 5:43
400 - 2:12
Repeat 2 - 5:47
400 - 2:08
Repeat 3 - 5:36
800 cooldown - 4:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:06 | 6:49 / Mile | Interval |