View Workout (Nick Grudev)
(Untitled)
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
12x400 meter hills (73-76 seconds per rep)
5x200 meter flats (33-34 seconds per rep)
Recovery was the job back
All at Skyline Hill
8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 43:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 7.25 Miles | Hills | |||
| 2.75 Miles | 21:00 | 7:38 / Mile | Cooldown |