View Workout (Robert Ontko)
Cooling Off?
October 7, 2014 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike to Hwy 6
Sleep: 6 hr. Felt slightly cooler this morning, ran again with Chris, saw a fire in the distance and an armadillo on the way back, bathroom stop on the return, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:47 | 7:20 / Mile | Easy | Asics GT30002-2 |