View Workout (Dai Shen)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 27, 2009 (Afternoon)

Exercise Type: Run

Comments:
4 x 50m strides, then 6 x 20 sec strides

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:00 7:40 / Mile    

Share on Facebook | Public Link