View Workout (Jesse Merkel)
(Untitled)
July 1, 2008 (Night)
Exercise Type: Run
Comments:
ran around fiesta island tonight, i felt really good so i threw in my first speed in over two and a half months. I did three three minute pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:15 | 6:12 / Mile | cumulus 10 |