View Workout (Daniel Barkes)
30 Mins Tempo
July 18, 2009 (Morning)
Exercise Type: Run
Weather: VERY VERY HOT
Comments:
Extremely HOT and HUMID!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Nike Triax Structure |