View Workout (Rachel Herrick)
(Untitled)
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt way better than I thought I would for this workout. Especially since I had such a bad run yesterday. Fell behind a little the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 28:10 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 4.0 Miles | 28:10 | 7:02 / Mile | ||
| 2.0 Miles |