View Workout (Daniel Barkes)
35 mins recovery run
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
legs felt terrible left calf and right hamstring mainly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Nike Zoom Victory |