View Workout (Bob Bridges)
(Untitled)
October 9, 2014 (Morning)
Exercise Type: Run
Weather: twilight/night, cool, 62
Comments:
1/2 mi. intervals, on cent trail from after hamilton bridge to water fountain. jogged back to beginning after each interval. legs really tired doing this. 168 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 10:35 | |||
| 1.1 Miles | Warmup | Nike Pegasus 31 | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | Nike Pegasus 31 |
| 0.5 Miles | 3:32 | 7:04 / Mile | Interval | Nike Pegasus 31 |
| 0.5 Miles | 3:43 | 7:26 / Mile | Interval | Nike Pegasus 31 |
| 1.0 Miles | Recovery | Nike Pegasus 31 | ||
| 0.9 Miles | Cooldown | Nike Pegasus 31 |