View Workout (Katie Albright)
8 miles/Bud Morris/Falls Lake
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I ran 8 miles at about 1.03.42- I was very tired but it felt good to push through and at the end I took Coach Heathers advice and slowly picked it up at the last 1/2 mile, it was fun! I did 9 min of core and abs and 50 arm swings and 3x30 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |