View Workout (Jared Williams)
October Insanity
October 7, 2014 (Morning)
Exercise Type: Run
Weather: Sunny with Breeze
Comments:
Recovery run, nothing much to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 45:34 | 6:59 / Mile | Recovery | New Balance Minimus |