View Workout (Jared Williams)
October Insanity
October 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Hot
Comments:
Good run. Got out much better than last week. Felt smooth throughout. Final two miles were under 5:55. In good shape to run 6:15 for the 26.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:24:46 | |||
| 0.89 Miles | 6:30 | 7:18 / Mile | Warmup | T7 Racer |
| 6.0 Miles | 36:23 | 6:03 / Mile | Training | T7 Racer |
| 6.0 Miles | 35:23 | 5:53 / Mile | Training | T7 Racer |
| 0.89 Miles | 6:30 | 7:18 / Mile | Cooldown | T7 Racer |