View Workout (Jared Williams)
October Insanity
October 10, 2014 (Morning)
Exercise Type: Run
Weather: Sunny with Breeze
Comments:
Long run ... much faster than anticipated. I was very tired at the end. However, good sign that I can still belt it out after a tough run yesterday. Whiteness prevails!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.87 Miles | 2:27:52 | |||
| 10.98 Miles | 1:16:53 | 7:00 / Mile | Long | T7 Racer |
| 10.89 Miles | 1:10:59 | 6:31 / Mile | Long | T7 Racer |