View Workout (Jeffrey Boatner)
Gym
October 7, 2014 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
caught a cold and didn't have much energy. alternated run and walk. hope to get back on my feet quick for 1/2 marathon on 19th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | Training | Asics Gel Kayano 16 |