October 10, 2014 (Afternoon)
Exercise Type: Run
Weather: ~55 degrees, Cool
Comments:
Hills. Basically the same exact long hills we did a couple weeks ago, but this time there were bounds on every other rep. All things said, they went pretty darn well. Felt pretty strong, kept my form composed, and finished tough. I didn't quite leave enough in the tank for the last one, but I didn't lessen the effort at all. Good workout.
Also, made it to the final mission as a human for HvZ today! I included the running I did during that into my cooldown, but that's pretty heavily estimated. It was very winnable, but the admin for the last objective was well hidden, so we couldn't win. I did get to use Doomsayer for the first time, and that felt awesome.
My legs are pretty dead now though. I think I'm gonna sleep well tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.22 Miles | 0:00 | |||
1.5 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
8400.0 Meters | Hills | Brooks Ghost 6 "Weblos" | ||
3.5 Miles | Cooldown | Brooks Ghost 6 "Weblos" |