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"Champions do not become champions..."

July 1, 2008 (Afternoon)

Exercise Type: Run

Weather: very humid, cloudy,

Comments:
Today was a good run, around 7:20 pace, took it easy because I realized its only the 8th day of summer training and I still have an entire summer. Ran by candlewood lake, it drizzled, a bit humid but it was good weather...I just hate the sweating like crazy part where your literally drenched in your own sweat. Did my pushups, ab workout, superman's, quad exercises. Below is a GREAT quote.

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character."
-- T. Alan Armstrong