View Workout (Jessica Brock)
Kentucky Track Mile
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 80's
Comments:
1/2 mile warmup
1 mile run 6:49
1/2 mile cooldown
Lungs hurt sooooo bad...don't know why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | new shoes! asics 1130 |