View Workout (Robert Ontko)
Good Thing
September 26, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trai: Alief Clodine
Sleep: 6 hr. Good thing at I got up early to run in Texas because it was 8 PM before I arrived in Cleveland, which had nothing to do with the Chicago Air Traffic Fire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:12 | 7:07 / Mile | Training | Asics GT30002-2 |