View Workout (Liam Albrittain)
DCXCIII
October 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cold
Comments:
With Zeke, Kravitz, David K., Aidan, Tristan, Sahil and Connor, looking for schools. We found 19, winning soundly. The eight striders felt great and I did all the usual strength work with crunch progression and 2x15 pushups. The leaves are finally really starting to change, but I was unable to catch one today. I ran another lap around the block to get my head right for tomorrow and would have done more had not Anthony intervened. I felt so immature asking to make SURE the run was 45 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 46:32 | |||
| 0.6 Miles | 5:05 | 8:28 / Mile | Warmup | |
| 4.37 Miles | 37:07 | 8:29 / Mile | Easy | |
| 0.6 Miles | 4:20 | 7:13 / Mile | Training |