View Workout (Paul Heffernan)
Harts Pass to Rainy Pass PCT
October 5, 2014 (Morning)
Exercise Type: Run
Comments:
~4100' of climbing. really beautiful route on the PCT. larches were amazing. i just came down with a cold, so i was feeling a little sluggish. legs were also pretty sore from Little Giant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 8:45:00 | 18:06 / Mile | Long |