View Workout (Paul Heffernan)
Grayson Highlands
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
~2200' of climb. did a very foggy run from Elk Garden to the Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:35:12 | 11:05 / Mile | Training |