View Workout (Paul Heffernan)
Golden Larches Loop
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
~5000' of climb. really nice loop in the sawtooth range. beautiful day. could see easily over to the entiat range from angels staircase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 6:45:22 | 17:37 / Mile | Long |